Behavioural Therapy

Behavioural therapy is a type of psychotherapy that is based on the principles of behaviourism. This approach focuses on the idea that behaviour is learned through interactions with the environment, and that individuals can change their behaviour by learning new behaviours through conditioning techniques. Behavioural therapy is goal-oriented and typically involves the development of specific skills and strategies to help individuals change their behaviour.

Types of Behavioural Therapy

There are several different types of behavioural therapy, including:

  • Cognitive Behavioural Therapy (CBT): This approach focuses on the relationship between thoughts, feelings, and behaviour, and aims to identify and change negative thought patterns and behaviours that contribute to mental health issues.
  • Dialectical Behaviour Therapy (DBT): This type of therapy is often used to treat borderline personality disorder and involves a combination of individual therapy, group therapy, and skills training to help individuals manage their emotions and improve their interpersonal relationships.
  • Applied Behaviour Analysis (ABA): This approach is often used to treat individuals with autism spectrum disorder and involves the use of conditioning techniques to teach new behaviours and reduce problem behaviours.
  • Exposure Therapy: This approach is often used to treat anxiety disorders and involves gradually exposing individuals to feared situations or objects in a safe and controlled manner to reduce anxiety and fear.

How is Behavioural Therapy Used?

Behavioural therapy is typically used in individual or group therapy sessions with a licensed therapist. The therapist will work with the individual to identify specific behaviours that are causing problems and develop a treatment plan to address those behaviours. Treatment may involve the use of various techniques, such as role-playing, exposure therapy, and cognitive restructuring, to help the individual learn new behaviours and strategies for managing their symptoms.

What is Behavioural Therapy Used to Treat?

Behavioural therapy can be used to treat a variety of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, and substance use disorders. It can also be used to address behavioural issues in children and adolescents, such as ADHD and conduct disorder.

How Long Does Treatment Last?

The length of behavioural therapy treatment can vary depending on the individual and the specific condition being treated. Generally, treatment can range from a few weeks to several months, with regular therapy sessions scheduled throughout the treatment period.

Is Behavioural Therapy a Successful Form of Treatment?

Behavioural therapy has been shown to be an effective form of treatment for a wide range of mental health conditions. Studies have found that behavioural therapy can lead to significant improvements in symptoms and functioning, and that these improvements can be maintained over time. However, the effectiveness of behavioural therapy can depend on various factors, including the individual’s motivation and willingness to participate in therapy, the severity of the condition being treated, and the skill and experience of the therapist.

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If you or a loved one are seeking support, please get in touch by completing the enquiry form, or email me at

I will arrange a mutually agreeable time to have an initial consultation with you, at no cost and with no pressure to commit to further sessions. 

I offer both in-person and online appointments (by phone or video).

I aim to reply to all email enquiries within 3 working days, but if you require immediate help, please contact your local NHS urgent mental health helpline here

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